The following support services are available in Japan for those who would like to talk to someone or need assistance. Many of these services are multilingual and offer support via phone, chat, or messaging apps. If you are feeling isolated, concerned, or just need someone to talk to, please consider reaching out.

Yorisoi Hotline

• Languages: Support available in 10 languages
• Features: Offers consultations via phone and social media messaging apps—especially helpful if you cannot make a phone call.
• Visit Website (Japanese)

Tokyo English Lifeline (TELL)

• Languages: English
• Features: Mental health support available by phone and online chat.
• Visit Website

Wakanavi Tokyo Consultation Languages:

• Languages:
  • Phone and LINE: Japanese
  • Email and in-person: English, Chinese, Korean
• Features: Support for young people and students living in Tokyo.
• Visit Website

Cabinet Office Loneliness & Isolation Support

• Languages: Available in 10 languages
• Features: Centralized information and chatbot guidance for those facing loneliness or isolation in Japan.
• Visit Website (English)

Tokyo Multicultural Portal Site

• Languages: Various languages
• Features: Useful information for foreigners living in Tokyo, including daily life, administrative procedures, and support services.
• Visit Website